exercise.id: 0449 Equipo: ez barbell

ez barbell incline triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，背部靠在垫子上，正手握住 ez 杠铃。将手臂完全伸过头顶，保持肘部靠近头部。弯曲肘部，将杠铃降低到头后，保持上臂静止。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip. Extend your arms fully overhead, keeping your elbows close to your head. Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell incline triceps extension exercise.cta.desc2

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