exercise.id: 0445 Equipo: ez barbell

ez barbell anti gravity press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先，双脚分开与肩同宽站立，并用正手握住杠铃。将杠铃举至肩膀高度，保持肘部稍微弯曲，手掌朝前。将杠铃推过头顶，充分伸展双臂。将杠铃降低回肩部高度，然后重复所需的重复次数。

🇬🇧 English (Fallback)

Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip. Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward. Press the barbell overhead, extending your arms fully. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell anti gravity press exercise.cta.desc2

exercise.cta.button