exercise.id: 0438 Equipo: dumbbell
dumbbell w-press
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在长凳上，双手各握一个哑铃，手掌朝前。 将哑铃举至肩高，肘部弯曲，手掌朝前。 向上推哑铃，直到手臂完全伸过头顶。 将哑铃放低至肩部高度。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.
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