exercise.id: 0438 Equipo: dumbbell
dumbbell w-press
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps chest
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.
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