exercise.id: 0417 Equipo: dumbbell

dumbbell standing calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，每只手各握一个哑铃。用小腿将脚跟抬离地面，尽可能高。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing calf raise exercise.cta.desc2

exercise.cta.button