exercise.id: 0405 Equipo: dumbbell

dumbbell seated shoulder press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，每只手各拿一个哑铃，放在大腿上。将哑铃举至肩高，手掌朝前。向上推哑铃，直到手臂完全伸过头顶。在顶部停顿片刻，然后慢慢将哑铃放回肩部高度。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with a dumbbell in each hand, resting on your thighs. Raise the dumbbells to shoulder height, palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated shoulder press exercise.cta.desc2

exercise.cta.button