exercise.id: 0405 Equipo: dumbbell

dumbbell seated shoulder press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Sit on a bench with a dumbbell in each hand, resting on your thighs. Raise the dumbbells to shoulder height, palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated shoulder press exercise.cta.desc2

exercise.cta.button