exercise.id: 0359 Equipo: dumbbell

dumbbell one arm reverse fly (with support)

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，背部挺直。一只手握住哑铃，手掌朝内。身体前倾，将空着的手放在长凳上以获得支撑。保持手臂稍微弯曲并将其向侧面抬起，直到与地面平行。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing inwards. Lean forward and place your free hand on the bench for support. Keep your arm slightly bent and raise it out to the side until it is parallel to the ground. Pause for a moment at the top, then slowly lower your arm back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm reverse fly (with support) exercise.cta.desc2

exercise.cta.button