exercise.id: 0359 Equipo: dumbbell

dumbbell one arm reverse fly (with support)

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 바닥에 평평하게 놓고 등을 펴세요. 한쪽 팔에 덤벨을 잡고 손바닥이 안쪽을 향하도록 하세요. 몸을 앞으로 기울이고 다른 손을 벤치에 놓아 지지하세요. 팔을 약간 구부린 상태로 유지하고 옆으로 들어올려 지면과 평행하게 하세요. 위에서 잠깐 멈춘 후 천천히 팔을 시작 위치로 내리세요. 원하는 횟수만큼 반복한 후 팔을 바꾸세요.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing inwards. Lean forward and place your free hand on the bench for support. Keep your arm slightly bent and raise it out to the side until it is parallel to the ground. Pause for a moment at the top, then slowly lower your arm back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm reverse fly (with support) exercise.cta.desc2

exercise.cta.button