exercise.id: 0342 Equipo: dumbbell

dumbbell lying one arm press v. 2

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，背部支撑，双脚平放在地面上。一只手握住哑铃，手掌朝向脚部。将手臂伸向天花板，保持肘部稍微弯曲。慢慢地将哑铃向胸部方向降低，保持肘部靠近身体。在底部暂停片刻，然后将哑铃推回到起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Lie flat on a bench with your back supported and feet flat on the ground. Hold a dumbbell in one hand with your palm facing towards your feet. Extend your arm straight up towards the ceiling, keeping your elbow slightly bent. Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body. Pause for a moment at the bottom, then push the dumbbell back up to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell lying one arm press v. 2 exercise.cta.desc2

exercise.cta.button