exercise.id: 0338 Equipo: dumbbell

dumbbell lying elbow press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双手各握一个哑铃，手掌相对，双臂伸直越过胸部。弯曲肘部，将哑铃向肩膀方向降低，保持上臂静止。在底部暂停片刻，然后伸展肘部将哑铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest. Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary. Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying elbow press exercise.cta.desc2

exercise.cta.button