exercise.id: 0338 Equipo: dumbbell

dumbbell lying elbow press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Italian

Sdraiati su una panca con un manubrio in ogni mano, palmi rivolti e braccia allungate dritte sopra il petto. Abbassa i manubri verso le spalle piegando i gomiti, mantenendo ferme le braccia superiori. Fermati un attimo in basso, poi riporta i manubri alla posizione iniziale estendendo i gomiti. Ripeti per il numero desiderato di ripetizioni.

🇬🇧 English (Fallback)

Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest. Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary. Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying elbow press exercise.cta.desc2

exercise.cta.button