exercise.id: 0338 Equipo: dumbbell

dumbbell lying elbow press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 누워 각 손에 덤벨을 들되 손가락이 서로 마주보고 양팔을 가슴 위로 쭉 펴 올립니다. 팔꿈치를 구부리면서 덤벨을 어깨 쪽으로 내립니다. 최하단에서 잠시 멈추었다가 팔꿈치를 펴면서 덤벨을 시작 위치로 올립니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest. Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary. Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying elbow press exercise.cta.desc2

exercise.cta.button