exercise.id: 0307 Equipo: dumbbell

dumbbell decline twist fly

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，头部低于臀部。双手各握一个哑铃，手掌相对，双臂伸直越过胸部。将哑铃以宽弧线向两侧放低，直到感觉到胸部有拉伸感。当你降低哑铃时，扭转手腕，使手掌在动作底部朝前。反转动作，将哑铃拉回到起始位置，在顶部挤压胸部肌肉。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie down on a decline bench with your head lower than your hips. Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement. Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell decline twist fly exercise.cta.desc2

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