exercise.id: 0246 Equipo: cable
cable upright row
exercise.body_part: shoulders exercise.target: delts Grupo: traps
exercise.synergist:
traps biceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，膝盖稍微弯曲，并用正手握住电缆附件。 在整个练习过程中保持背部挺直，核心肌群参与其中。 用肘部引导，将电缆附件笔直向上拉向下巴。 在顶部暂停片刻，将肩胛骨挤压在一起。 缓慢地将电缆附件放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip. Keep your back straight and your core engaged throughout the exercise. Pull the cable attachment straight up towards your chin, leading with your elbows. Pause for a moment at the top, squeezing your shoulder blades together. Slowly lower the cable attachment back down to the starting position. Repeat for the desired number of repetitions.
Advertisement