exercise.id: 0211 Equipo: cable

cable russian twists (on stability ball)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，膝盖弯曲成 90 度角。双手握住电缆手柄，并将双臂伸直至前方。稍微向后倾斜，同时保持背部挺直并且核心参与。将躯干向右扭转，将电缆手柄拉向右臀部。暂停片刻，然后将躯干向左扭转，将电缆手柄拉向左臀部。继续交替扭转所需的重复次数。

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold the cable handle with both hands and extend your arms straight out in front of you. Lean back slightly while keeping your back straight and your core engaged. Twist your torso to the right, bringing the cable handle towards your right hip. Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip. Continue alternating twists for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable russian twists (on stability ball) exercise.cta.desc2

exercise.cta.button