exercise.id: 0197 Equipo: cable

cable pulldown (pro lat bar)

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，使大腿与地面平行，双脚平放在地板上。正手握住背阔肌杠铃，握距略宽于肩宽。坐下来，稍微向后倾斜，保持挺胸、背部挺直。将杠铃向下拉向胸部，将肩胛骨挤压在一起。在动作底部暂停片刻，然后慢慢将杠铃释放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor. Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart. Sit down and lean back slightly, keeping your chest up and your back straight. Pull the bar down towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable pulldown (pro lat bar) exercise.cta.desc2

exercise.cta.button