exercise.id: 0196 Equipo: cable

cable pull through (with rope)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

背对缆绳机站立，双脚与肩同宽。双手抓住绳索附件并向前迈一步，在绳索中产生张力。弯曲臀部并降低上身直至与地面平行，保持背部挺直。启动臀肌和腿筋，将身体拉回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing away from the cable machine with your feet shoulder-width apart. Grab the rope attachment with both hands and step forward, creating tension in the cable. Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight. Engage your glutes and hamstrings to pull your body back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable pull through (with rope) exercise.cta.desc2

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