exercise.id: 0196 Equipo: cable

cable pull through (with rope)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Korean

케이블 머신을 등지고 어깨 너비로 발을 벌리고 섭니다. 양손으로 로프 어태치먼트를 잡고 앞으로 나아가 케이블에 긴장을 만듭니다. 허리에서 구부려 등을 곧게 유지한 채 상체를 땅과 평행할 때까지 내립니다. 둔근과 햄스트링을 사용하여 몸을 다시 시작 위치로 끌어올립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Stand facing away from the cable machine with your feet shoulder-width apart. Grab the rope attachment with both hands and step forward, creating tension in the cable. Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight. Engage your glutes and hamstrings to pull your body back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable pull through (with rope) exercise.cta.desc2

exercise.cta.button