exercise.id: 0192 Equipo: cable

cable one arm lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，面向绳索机。用一只手握住电缆手柄，手掌朝下，站得离机器足够远，以便电缆上有张力。保持手臂伸直，慢慢向一侧举起，直到与地面平行。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, facing the cable machine. Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable. Keep your arm straight and slowly raise it out to the side until it is parallel to the ground. Pause for a moment at the top, then slowly lower your arm back down to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 cable one arm lateral raise exercise.cta.desc2

exercise.cta.button