exercise.id: 0188 Equipo: cable
cable middle fly
exercise.body_part: chest exercise.target: pectorals Grupo: deltoids
exercise.synergist:
deltoids triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
将电缆连接到电缆机两侧胸部高度处。 站在机器的中央，一只脚稍微在另一只脚前面。 正手握住手柄，并将手臂向两侧伸展。 保持肘部轻微弯曲并保持轻微前倾。 收紧胸部肌肉，并以扫过的动作将手臂向前伸。 在中心停顿片刻，然后慢慢将手臂放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach cables to both sides of a cable machine at chest height. Stand in the center of the machine with one foot slightly in front of the other. Grasp the handles with an overhand grip and extend your arms out to the sides. Keep a slight bend in your elbows and maintain a slight forward lean. Engage your chest muscles and bring your arms forward in a sweeping motion. Pause for a moment at the center, then slowly return your arms back to the starting position. Repeat for the desired number of repetitions.
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