exercise.id: 0177 Equipo: cable

cable lateral pulldown (with rope attachment)

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳索附件连接到电缆机的高位置。面向机器站立，双脚分开与肩同宽。正手握住绳子，手掌相对。保持背部挺直并稍微向后倾斜。将绳子向下拉向身体两侧，将肩胛骨挤压在一起。在动作的底部停顿片刻。慢慢释放张力，让绳子回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope attachment to the cable machine at a high position. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing each other. Keep your back straight and lean slightly back. Pull the rope down towards your sides, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement. Slowly release the tension and allow the rope to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable lateral pulldown (with rope attachment) exercise.cta.desc2

exercise.cta.button