cable incline fly (on stability ball)
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以倾斜角度设置稳定球。 将电缆手柄连接到电缆机的高滑轮上。 背对机器坐在稳定球上，双脚牢牢踩在地面上。 正手握住电缆手柄，手掌朝前。 稍微向前倾，保持背部挺直，核心参与。 控制动作，将手臂向两侧伸出，保持肘部轻微弯曲。 继续这个动作，直到手臂与地面平行。 暂停片刻，然后慢慢回到起始位置。 重复所需的重复次数。
Set up a stability ball at an incline angle. Attach the cable handles to the high pulleys of a cable machine. Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground. Grasp the cable handles with an overhand grip, palms facing forward. Lean forward slightly, keeping your back straight and core engaged. With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows. Continue the motion until your arms are parallel to the ground. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 cable incline fly (on stability ball) exercise.cta.desc2
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