exercise.id: 0160 Equipo: cable

cable floor seated wide-grip row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在地板上，双腿伸直，背部挺直。将缆绳手柄连接到低滑轮上，并将缆绳机放在您身后。正手宽握握住手柄，手掌朝下。稍微向后倾斜，保持背部挺直，挺胸。将手柄拉向腰部，将肩胛骨挤压在一起。在动作的最高点暂停片刻，然后慢慢松开手柄回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the floor with your legs extended and your back straight. Attach a cable handle to a low pulley and position the cable machine behind you. Grasp the handle with a wide overhand grip, palms facing down. Lean back slightly, keeping your back straight and your chest lifted. Pull the handle towards your waist, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the handle back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable floor seated wide-grip row exercise.cta.desc2

exercise.cta.button