exercise.id: 0155 Equipo: cable

cable cross-over variation

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将电缆滑轮调整至胸部高度。站在电缆机的中央，一只脚在另一只脚前面。手掌朝下抓住手柄，手臂向两侧伸展。向前迈出一步，保持手臂稍微弯曲。肘部稍微弯曲，双手并拢放在胸前。暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the cable pulleys to chest height. Stand in the center of the cable machine with one foot in front of the other. Grasp the handles with your palms facing down and your arms extended out to the sides. Take a step forward, keeping your arms slightly bent. With a slight bend in your elbows, bring your hands together in front of your chest. Pause for a moment, then slowly return your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable cross-over variation exercise.cta.desc2

exercise.cta.button