exercise.id: 0116 Equipo: barbell

barbell straight leg deadlift

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与肩同宽，脚趾指向前方。正手握住杠铃，双手分开略宽于肩宽。弯曲臀部，将杠铃放低至地面，保持背部挺直，膝盖稍微弯曲。降低杠铃，直到感觉到腿筋拉伸。启动腿筋和臀肌，将杠铃举回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your toes pointing forward. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent. Lower the barbell until you feel a stretch in your hamstrings. Engage your hamstrings and glutes to lift the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell straight leg deadlift exercise.cta.desc2

exercise.cta.button