exercise.id: 0096 Equipo: barbell
barbell side bent v. 2
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双手握住杠铃，掌心朝下。 在整个练习过程中保持背部挺直并保持核心参与。 慢慢地将你的躯干弯曲到右侧，将杠铃向右膝方向降低。 暂停片刻，然后回到起始位置。 在左侧重复该动作。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down. Keep your back straight and core engaged throughout the exercise. Slowly bend your torso to the right side, lowering the barbell towards your right knee. Pause for a moment, then return to the starting position. Repeat the movement on the left side. Continue alternating sides for the desired number of repetitions.
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