exercise.id: 0096 Equipo: barbell
barbell side bent v. 2
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques lower back
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down. Keep your back straight and core engaged throughout the exercise. Slowly bend your torso to the right side, lowering the barbell towards your right knee. Pause for a moment, then return to the starting position. Repeat the movement on the left side. Continue alternating sides for the desired number of repetitions.
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