exercise.id: 0065 Equipo: barbell

barbell one arm floor press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

仰卧在地板上，膝盖弯曲，双脚平放在地面上。用一只手握住杠铃，掌心朝上，将手臂伸直至胸部上方。慢慢地将杠铃降低到胸部，保持肘部靠近身体。在底部停顿片刻，然后将杠铃推回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Lie flat on your back on the floor with your knees bent and feet flat on the ground. Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest. Slowly lower the barbell towards your chest, keeping your elbow close to your body. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 barbell one arm floor press exercise.cta.desc2

exercise.cta.button