exercise.id: 0035 Equipo: barbell

barbell decline close grip to skull press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在下斜长凳上，头低于脚，紧紧握住杠铃。弯曲肘部，将杠铃向前额降低，保持上臂静止。暂停片刻，然后伸展双臂将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary. Pause for a moment, then extend your arms to press the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell decline close grip to skull press exercise.cta.desc2

exercise.cta.button