exercise.id: 0018 Equipo: assisted

assisted standing triceps extension (with towel)

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手握住毛巾放在脑后。保持肘部靠近耳朵，上臂保持静止。慢慢向上伸展前臂，在顶部挤压三头肌。暂停片刻，然后慢慢将毛巾放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a towel with both hands behind your head. Keep your elbows close to your ears and your upper arms stationary. Slowly extend your forearms upward, squeezing your triceps at the top. Pause for a moment, then slowly lower the towel back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted standing triceps extension (with towel) exercise.cta.desc2

exercise.cta.button