exercise.id: 0018 Equipo: assisted

assisted standing triceps extension (with towel)

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

발을 어깨너비로 벌리고 서서 수건을 양손으로 머리 뒤에 잡습니다. 팔꿈치를 귀 쪽에 가깝게 유지하고 위팔을 고정시킵니다. 팔뚝을 천천히 위로 펼치면서 삼두근을 꽉 조입니다. 잠깐 멈춘 후 천천히 수건을 시작 위치로 내려갑니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a towel with both hands behind your head. Keep your elbows close to your ears and your upper arms stationary. Slowly extend your forearms upward, squeezing your triceps at the top. Pause for a moment, then slowly lower the towel back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted standing triceps extension (with towel) exercise.cta.desc2

exercise.cta.button