exercise.id: 0011 Equipo: assisted

assisted hanging knee raise

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

悬挂在引体向上杆上，双臂完全伸展，手掌背向自己。调动你的核心肌肉，将膝盖抬向胸部，弯曲臀部和膝盖。在动作的最高点暂停片刻，挤压腹肌。慢慢地将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees. Pause for a moment at the top of the movement, squeezing your abs. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted hanging knee raise exercise.cta.desc2

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