exercise.id: 0011 Equipo: assisted

assisted hanging knee raise

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Korean

턱걸이 바에 팔을 완전히 펴고 손바닥이 앞을 향하도록 매달립니다. 복근을 긴장시키고 무릎을 가슴 쪽으로 올리되 엉덩이와 무릎에서 구부립니다. 동작의 맨 위에서 잠깐 멈춰 복근을 조입니다. 천천히 다리를 시작 자세로 내립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees. Pause for a moment at the top of the movement, squeezing your abs. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted hanging knee raise exercise.cta.desc2

exercise.cta.button