exercise.id: 3360 Equipo: body weight
bear crawl
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: core
exercise.synergist:
core shoulders triceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Lift your knees slightly off the ground, keeping your back flat and your core engaged. Move your right hand and left foot forward simultaneously, followed by your left hand and right foot. Continue crawling forward, alternating your hand and foot movements. Maintain a steady pace and keep your core tight throughout the exercise. Continue for the desired distance or time.
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