exercise.id: 3679 Equipo: body weight

sit-up with arms on chest

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Korean

등을 땅에 펴서 누우세요. 무릎을 구부리고 발을 땅에 평평하게 놓으세요. 양팔을 가슴에 교차시키세요. 복부를 수축시켜 상체를 천천히 들어올려 무릎 쪽으로 향하게 하세요. 정상에서 잠깐 멈춘 후 상체를 천천히 시작 자세로 내려놓으세요. 원하는 반복 횟수만큼 반복하세요.

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Cross your arms over your chest. Engaging your abs, lift your upper body off the ground towards your knees. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 sit-up with arms on chest exercise.cta.desc2

exercise.cta.button