exercise.id: 1304 Equipo: medicine ball
medicine ball chest push multiple response
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Korean
어깨 너비로 발을 벌리고 서서 메디신볼을 가슴 높이에 들고 있습니다. 양팔을 앞으로 펴면서 메디신볼을 가슴에서 밀어냅니다. 잠깐 멈춘 후 천천히 메디신볼을 가슴으로 다시 가져옵니다. 원하는 횟수만큼 반복합니다.
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding a medicine ball at chest level. Extend your arms forward, pushing the medicine ball away from your chest. Pause for a moment, then slowly bring the medicine ball back to your chest. Repeat for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 medicine ball chest push multiple response exercise.cta.desc2
exercise.cta.button