exercise.id: 0677 Equipo: body weight
ring dips
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start by hanging from the rings with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
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