exercise.id: 1713 Equipo: assisted

assisted prone lying quads stretch

exercise.body_part: upper legs exercise.target: quads Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Italian

Sdraiati a faccia in giù con le gambe distese. Piega il ginocchio sinistro e allunga la mano sinistra indietro per afferrare il piede o la caviglia sinistra. Tira delicatamente il piede sinistro verso i glutei, avvertendo un allungamento nel quadricipite sinistro. Mantieni la posizione per 20-30 secondi, quindi rilascia. Ripeti con la gamba destra.

🇬🇧 English (Fallback)

Lie face down on the ground with your legs extended. Bend your left knee and reach back with your left hand to grab your left foot or ankle. Gently pull your left foot towards your glutes, feeling a stretch in your left quad. Hold the stretch for 20-30 seconds, then release. Repeat with your right leg.

exercise.cta.title

exercise.cta.desc1 assisted prone lying quads stretch exercise.cta.desc2

exercise.cta.button