exercise.id: 1424 Equipo: body weight
seated glute stretch
exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings
exercise.synergist:
hamstrings
exercise.instructions.title exercise.instructions.subtitle
Italian
Siediti a terra con le gambe distese davanti a te. Piega il ginocchio destro e incrocia la caviglia destra sopra la coscia sinistra. Metti la mano destra a terra dietro di te per supporto. Con la mano sinistra, premi delicatamente verso il basso il ginocchio destro per approfondire l'allungamento. Mantieni l'allungamento da 30 secondi a 1 minuto. Cambia lato e ripeti.
🇬🇧 English (Fallback)
Sit on the ground with your legs extended in front of you. Bend your right knee and cross your right ankle over your left thigh. Place your right hand on the ground behind you for support. With your left hand, gently press down on your right knee to deepen the stretch. Hold the stretch for 30 seconds to 1 minute. Switch sides and repeat.
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