exercise.id: 1472 Equipo: body weight
forward jump
exercise.body_part: upper legs exercise.target: quads Grupo: calves
exercise.synergist:
calves hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Swing your arms back for momentum. Jump forward explosively, extending your hips, knees, and ankles. Land softly on the balls of your feet and immediately go into the next jump. Repeat for the desired number of repetitions.
Advertisement