exercise.id: 3760 Equipo: leverage machine

lever seated crunch v. 2

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在杠杆机上，背部靠在垫子上，双脚固定在脚垫下。将手放在把手上或座椅两侧以获得支撑。收紧腹肌，慢慢向前挺胸，使胸部靠近膝盖。在动作的最高点暂停片刻，挤压腹肌。慢慢回到起始位置，让背部稍微弯曲。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the leverage machine with your back against the pad and your feet secured under the footpads. Place your hands on the handles or the sides of the seat for support. Engage your abs and slowly crunch forward, bringing your chest towards your knees. Pause for a moment at the top of the movement, squeezing your abs. Slowly return to the starting position, allowing your back to round slightly. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated crunch v. 2 exercise.cta.desc2

exercise.cta.button