exercise.id: 3759 Equipo: leverage machine

lever seated good morning

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，使臀部略高于膝盖。坐在机器上，背部靠在垫子上，双脚平放在脚踏板上。抓住把手或座椅侧面以保持稳定性。保持背部挺直，从臀部开始慢慢向前倾斜，直到上半身与地面平行。暂停片刻，然后通过推动臀肌和腿筋慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height so that your hips are slightly higher than your knees. Sit on the machine with your back against the pad and your feet flat on the footrests. Grasp the handles or the sides of the seat for stability. Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground. Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated good morning exercise.cta.desc2

exercise.cta.button