exercise.id: 3699 Equipo: body weight
shoulder tap
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手直接放在肩膀下方，身体呈一条直线。 启动你的核心并将右手抬离地面，伸手拍打你的左肩。 将右手放回地面，然后用左手轻拍右肩，重复此操作。 继续交替轻拍肩膀，同时保持臀部和躯干稳定。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder. Place your right hand back on the ground and repeat with your left hand tapping your right shoulder. Continue alternating shoulder taps while keeping your hips and torso stable. Repeat for the desired number of repetitions.
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