exercise.id: 3671 Equipo: body weight
ski step
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings glutes calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 稍微弯曲膝盖并保持背部挺直。 跳到右侧，右脚着地，同时将左腿摆动到右腿后面。 立即向左侧跳，左脚着地，同时将右腿摆动到左腿后面。 继续从一侧到另一侧交替跳跃，模仿滑雪动作。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Bend your knees slightly and keep your back straight. Jump to the right, landing on your right foot while swinging your left leg behind your right leg. Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg. Continue alternating jumps from side to side, mimicking a skiing motion. Repeat for the desired number of repetitions.
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