exercise.id: 3670 Equipo: weighted

weighted decline sit-up

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在倾斜的长凳上，双脚固定在脚垫下。将双手放在脑后或放在胸前。收紧腹肌，慢慢将上半身抬离长凳，向前卷曲，直到躯干垂直于地面。在顶部停顿片刻，然后慢慢将上半身放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a decline bench with your feet secured under the foot pads. Place your hands behind your head or across your chest. Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted decline sit-up exercise.cta.desc2

exercise.cta.button