exercise.id: 3666 Equipo: leverage machine

walking on incline treadmill

exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

将跑步机的倾斜度调整到您想要的强度。站在跑步机上，双脚分开与肩同宽。开始以舒适的步伐行走，确保保持正确的姿势。在整个练习过程中，调动核心肌肉并保持背部挺直。继续在倾斜跑步机上行走，完成有氧运动所需的时间。逐渐降低跑步机的坡度和速度，使其冷却后再停止。

🇬🇧 English (Fallback)

Adjust the incline level on the treadmill to your desired intensity. Stand on the treadmill with your feet shoulder-width apart. Start walking at a comfortable pace, ensuring that you maintain proper form. Engage your core muscles and keep your back straight throughout the exercise. Continue walking on the incline treadmill for the desired duration of your cardio workout. Gradually decrease the incline and speed of the treadmill to cool down before stopping.

exercise.cta.title

exercise.cta.desc1 walking on incline treadmill exercise.cta.desc2

exercise.cta.button