ÜBUNGS-ID: 3666 Ausrüstung: leverage machine
walking on incline treadmill
Körperteil: cardio Hauptziel: cardiovascular system Gruppe: quadriceps
Unterstützende Synergisten:
quadriceps hamstrings calves
Schritt-für-Schritt-Form-Anleitung Verfügbar in 10 Sprachen
🇬🇧 English (Fallback)
Adjust the incline level on the treadmill to your desired intensity. Stand on the treadmill with your feet shoulder-width apart. Start walking at a comfortable pace, ensuring that you maintain proper form. Engage your core muscles and keep your back straight throughout the exercise. Continue walking on the incline treadmill for the desired duration of your cardio workout. Gradually decrease the incline and speed of the treadmill to cool down before stopping.
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Tracke diese Übung in der FlexPulse-App
Müssen Sie wechseln walking on incline treadmill wenn das Gerät belegt ist? Nutzen Sie den FlexPulse 1-Klick-Austausch zur automatischen Substitution.
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