pike-to-cobra push-up
exercise.instructions.title exercise.instructions.subtitle
从俯卧撑位置开始，双手分开略宽于肩宽，双脚并拢。 收紧核心肌群，将臀部抬向天花板，与身体形成倒V字形。 弯曲肘部，使上半身靠近地面，使上半身靠近地面。 当你下降时，将你的重心向前移动，并通过伸直手臂并抬起胸部来过渡到眼镜蛇姿势。 通过弯曲肘部并将胸部放回到地面来扭转运动。 双手用力推回到倒V字形。 通过将臀部放回地面继续运动，回到起始俯卧撑位置。 重复所需的重复次数。
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Engage your core and lift your hips up towards the ceiling, forming an inverted V shape with your body. Lower your upper body towards the ground by bending your elbows, keeping them close to your body. As you lower down, shift your weight forward and transition into a cobra pose by straightening your arms and lifting your chest up. Reverse the movement by bending your elbows and lowering your chest back down towards the ground. Push through your hands to return to the inverted V position. Continue the movement by lowering your hips back down towards the ground, returning to the starting push-up position. Repeat for the desired number of repetitions.