exercise.id: 3644 Equipo: weighted

weighted lunge with swing

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，每只手各握一个重物。右脚向前迈出一步，将身体降低至弓步位置。当你向前冲时，向前和向上摆动重物，保持手臂伸直。用右脚推出并返回到起始位置，将重物向下摆动。用左脚重复上述动作，并继续交替双腿，完成所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a weight in each hand. Take a step forward with your right foot, lowering your body into a lunge position. As you lunge forward, swing the weights forward and upward, keeping your arms straight. Push off with your right foot and return to the starting position, swinging the weights back down. Repeat with your left foot and continue alternating legs for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted lunge with swing exercise.cta.desc2

exercise.cta.button